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Abstract


EFFECT OF PROPRİOSEPTİF NÖROMUSKÜLER FASİLİTASYON (PNF) STRETCHİNG ON ELİTE TAEKWONDO SPORTER’S STRETCHİNG AND BALANCE ABİLİTİES

Purpose of this study is to measure the effect of 8 weeks period Proprioseptif Nöremuscular Facilitation (PNF) exercises on balance and strecthing abilities of elite Taekwondo sporters. Sample group of this study consisted of 30 Taekwondo sporters who are constantly training in city of Aksaray. All sporters attended for study voluntarily. 30 Taekwondo sporters had been divided into two different groups and each group consisted of 15 sporters which are 8 male and 7 female equally. Star excursion balance test has been implemented on both subject and control group for V-sit strecth test and balance test. Additionally only subject group has exercised Proprioseptif Nöremuscular Facilitation (PNF) excercise program 3 days a week.Before starting the study program, subjects and control groups were informed about the study. Pre-tests has been implemented both on subject and control groups before the 8 weeks of training program had started. During pre-test each sporter has given just two chance to reach highest scores. End-tests measured after 8 weeks of Proprioseptif Nöremuscular Facilitation (PNF) had finished. During end-test each sporter has given just two chance to reach highest scores. SPSS (Statistical Package for Social Sciences) program used for the evaluation of all results. According to results normality distribution datas measured. According to measured datas Paired Simple t-test implemented for normal distributed datas and Wilcoxon Tet implemented for non-normal distributes datas. Statistical significance limit indicated as p<0,05



Keywords
Taekwondo, Proprioseptif Nöremuscular Facilitation (PNF), balance, strecthing.



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